Mental Training
Over the years Renouf Personal Training has applied many successful training strategies to our clients, as well as our-selves, which have allowed thousands of clients to transform their bodies and lives Quickly (in as little as 12 weeks!).
When we have been the most successful, the training has been great, but arguably the biggest differences in results come when our clients are mentally switched on.
When you are very clear on what your short and long term fitness goals are, you nail them.
Personally, when I am unclear as to why I am training, my workouts are ok and my focus and nutrition are ok. Nothing wrong with ok, except that spending too much time in OKville, isn’t what I want my life to be about.
The difference in my results, is when I have a very clear Mind-Set for what I want.
Here’s a recap of my top 10 — the ones you must apply, to allow yourself the opportunity to re-create your body and life quickly!
Please read these words carefully, if you’re serious about making fast progress, read these top 10 success strategies over and over again until you know them by heart. I promise it will be one of the best investments of your time and energy you could ever make.
Mind-Set #1:
MAKE A CONSCIOUS DECISION TO CHANGE!
Why do so many people who say they want to change remain the same year after year? I’ll tell you why. It’s because they overlook the essential first step…
MIND-SET #2:
FIND A REASON!
Well, you just have to find a reason to change.
I’ll say it again. Find a REASON…
MIND-SET #3:
HONESTLY “SEE YOURSELF”!
Since we “see ourselves” every day, we often don’t notice if we’re “slipping”. If we’re not careful…
MIND-SET #4:
SET SPECIFIC GOALS!
You might be thinking: “I’ve heard this goal-setting mumbo jumbo before. It can’t possibly work. If it were so easy, everyone would do it”. Well listen…
MIND-SET #5:
HONOUR SELF-PROMISES!
When you set goals, what you’re really doing is making promises – not to your family, your friends, or me but to yourself. The promises we make to ourselves, although they are the “easiest” to …
MIND-SET #6:
FOCUS ON YOUR FUTURE VISION!
Unfortunately, most people will never develop a strong future vision for their lives. They’ll never admit to themselves, or anyone else, what their dreams really are…
MIND-SET #7:
FACE YOUR FEARS!
Most people are afraid to change. They’re afraid to face the uncertainty we all feel when we get out of our “comfort zones”. Some are afraid of failing, and others, believe it or not, are afraid of succeeding…
MIND-SET #8:
MAKE MISTAKES FAST!
One of the things I’ve noticed is that people who try to get in shape or make other changes don’t measure their progress often enough. This is not good. I call this “failing in slow motion”…
MIND-SET #9:
TAKE ACTION!
Success is created by action. People who get results keep moving, even if they’re a little fearful! They don’t quit. Sure, there is always some stress…
MIND-SET #10:
DON’T GIVE UP!
At times it might seem as if your goals are not attainable, in spite of your best efforts. That’s normal – we all feel like that sometimes. In every challenge there will come a time when the going gets tough…
Remember that as long as you’re trying, you have not failed! When it feels like you have given it your best and it is time to let go, just keep holding on. Keep pushing like your life depends on it – it just might. Prove to yourself and others that you are a winner (winners finish what they start)! HONOUR your self-promises! Focus on your reason for deciding to make a change and please do not give up on yourself. No matter what! You deserve to succeed! When you do, you will feel a powerful, peaceful sense of pride and joy, which no one can ever take away.
These 10 success strategies are proven principles. When you apply them, they will help you transform your body and life, more in just 12 weeks, than most people do in a lifetime. Please consider allowing yourself the opportunity to feel their positive force first hand.