Nutrition, Education and Coaching

Somewhere I once read or heard that reading the first 3 letters of D-I-E-T spell DIE, not a very encouraging thought is it?

THIS IS NOT A DIET!

DIET.DIET.DIET. It sounds hard. It sounds restricting, very restricting. It sounds temporary. It sounds like it’s not going to work or be long lasting.

How many of us have been on a diet or the “latest” craze? Hands up? C’mon don’t feel bad we all have or maybe currently are. What about these classics: The Atkins diet or the Apple diet and/or how many cleansing diets are out there?

This is what you will get from Renouf Personal Training Centre, in regards to your Nutritional Plan:

• Education
• Self control
• Meal planning
• Discipline

If you understand some fundamentals about food or more directly the “ cause and effects” of the Macro- Nutrients (Protein, Carbohydrates & Fats) you can apply, what you know and what you like, to your eating style, and control your body shape by eating, NOT BY DIETING.

I do know that most “new” clients to us do not understand (yet) the importance of food and how eating helps you burn calories, and just as importantly create a powerful, positive life force within ourselves.

Again, what will you get from us?
"Education."
I’m aware this is the second time I’ve written this, but it is the answer you have been looking for.

How long have you been looking for help?

How long have you wanted to reshape your figure?

What we have provided works, it just does not happen overnight. Promise yourself that you won’t deviate from it because if you do your results will suffer, and you may have passed up a real opportunity to get the results you have always wanted!!

Remember that there are no magical potions, creams or short cuts. The plan is simple, sorry if that disappoints you.

Finally, for some the process of eating properly is an easy transition, like the flick of a light switch and for others it takes some time to get it right. The best piece of advice I can offer you, to ensure that you, “get it right”, from the beginning, is to make the choice. Make the choice that you will apply yourself to this 100 percent. Make the choice and you will be successful, so let’s get on with it.

Top 10 Nutritional Guidelines

1. EAT SIX MEALS A DAY
2. COMBINE CARBOHYDRATES AND PROTEIN AT EVERY MEAL
3. CHOOSE “APPROPRIATE” PORTION SIZES
4. PLAN MEALS AHEAD OF TIME 
5. GET CONTAINERS TO STORE YOUR FOOD 
6. DRINK 10 GLASSES OF WATER EVERY DAY 
7. DON’T EAT IMMEDIATELY BEFORE OR AFTER YOU TRAIN 
8. USE HIGH-QUALITY SUPPLEMENTS
   1. treated as meal replacement they make eating 6 meals a day easy, and  
   2. they ensure that your body is getting all the nutrients and amino acids they need to repair itself after exercise and prepare for the next one.
9. FIND YOUR “EMOTIONAL REASON” FOR STAYING ON TRACK
10. STRIVE FOR CONSISTENCY,  NOT PERFECTION