Personal Training

60 minute training session, that provides the opportunity, for clients to be closely developed and mentored, by their personal trainer, ensuring their success. Clients receive special attention with nutritional planning, their trainer is in complete control over all facets of the program.

Personal Training sessions are divided into 3 parts:

Pre-Train:

15 minutes program to have you physically and mentally prepared for your trainer

Training:

30 minutes of 1 to1 training and coaching

Post-Training:

15-20 minute sessions specifically designed for you, by you trainer

Your entire training program will be recorded for your reference and review.

> Download Personal Training Calendar